of the society. However, the two terms are combined to express the pursuit of general mental, physical, emotional, and physical health. From the very young age the boys and girls should be properly trained in physical fitness and exercises. These exercises are very scientific and time- tested and goes a long way in facing and eliminating stresses, tensions and worries of modern materialistic life. The above is a, sample Essay. It encourages the development of learning about nutrition and diet while discouraging drugs and substance abuse. Advertisements: Yoga, the oldest science of life, teaches us how to work, rest, relax and breathe to maintain good health and mental capacities. However, students are advised to find topics that might be of interest to them to come up with a good essay. The physical dimension acknowledges the necessity for consistent physical activity.
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Good topics on health and fitness needs to provide scientifically proven research topics. The topic is important considering that good health is of great significance to everyone in society. It is such physical activities as wrestling, boating, cricketing, sporting, and playing games and exercise which promote national health and strength. It is also notable that wellness and health are influenced by sex, gender, genetics, and individuals lifestyle, and age, social and environmental factors other than physical activity. Physical Activity and, health: A Report of the Surgeon General. Every man and woman should possess a good constitution, and this can be got only by daily exercise in the open air. Department of Health and Human Services. It also reduces the risks of inactivity related diseases such as the cardiovascular disease. Health and wellness in persons is influenced by a variety of factors.