you to think about the consequences of your actions, either way. In the first section of the worksheet, you will list the catastrophe you are afraid of and rate how bad you think it will be on a scale from 0 to 100. Masking Your Feelings This worksheet encourages you to think about how you carefully manicure your presentation to others. And it can substantially boost your mood and energy for several hourslong enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend. Boost your B vitamins. By taking the following small but positive steps day by day, youll soon soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again.
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In the second section, you will list the ways that you can control the situation or identify why you cannot control. Your loved ones care about you and want to help. This doesnt have to be all at onceand its okay to start small. Its the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult. Put your creativity and imagination to use, and think of all the times you put on a mask to hide how you feel. Mindfulness techniques are a great way to do this! Cognitive coping skills are those that involve using the mind and thought processes to influence the way one feels and behaves. Satisfying the need to feel worthwhile, connected, and at peace improve well-being at the core of a person. Tell them to crouch down so their bottom is all the way down to their heels and wrap their arms around their legs. Reward or pamper yourself when successful. Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook. If I look at the situation positively, how is it different?