Importance of healthy breakfast essay

importance of healthy breakfast essay

last the entire day. Last but not the least, breakfast is known for relieving stress and improving our overall health. Org: "Skipping Breakfast Spells Trouble for Heart Health.". Eating breakfast will also give you energy, help you be more physically active, and miss fewer days of school how to write do the write thing essays or work due to illness. Glucose is your main energy source; it fuels your brain and your body. By skipping breakfast, you may have a difficult time consuming essential nutrients your body needs to stay healthy.

Shake Up Your Wake

importance of healthy breakfast essay

It is evidently observed that people who consume fresh fruits and vegetables as a part of their breakfast are less likely to gain weight. If an individual is skipping his/ her breakfast, they are clearly trying to kick start their day without any fuel. A very good source of vitamins and minerals, fruits and vegetables are considered to be a prominent part of our breakfast. Ideally, it is said that consuming a banana or a glass of fresh juice is also of great use for the human mind and body. Thus, there are so many reasons to start the day with a healthy breakfast. Long term effects of breakfast also include the inculcation of family values as it is usually consumed with the entire family sitting together. Breakfast is a chance to give your body the food it needs to replenish your blood glucose levels. Therefore, when you eat breakfast, you are breaking a fast from the night before. Good energy stops us being distracted by hunger pangs. People often say that they never have time for breakfast, but even a banana or energy bar on the go will help.

It also helps in improving our memory and concentration levels. Osama Hamdy, MD, PhD, medical director of obesity clinical program, Joslin Diabetes Center. The core of a healthy breakfast consist of whole grains, such as hot or cold cereals; a bran muffin; whole-wheat rolls or bagels; low-fat protein, such as peanut butter, lean meat, poultry, fish or hard boiled eggs; low-fat dairy, including skim milk, low-fat yogurt and.

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